Free Intro Class
In this free session you will actually experience a CrossFit class for yourself, have the opportunity to ask questions about the programme and learn some fundamental movement skills.
The purpose of this class is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. The intro lasts about an hour and includes a warm-up, skills instruction and a workout of the day (WOD) which we can scale to any level of ability. Contact Us today to set up your free introductory fitness class after which you can join the…
The CrossFit Kyoto Basics Course consists of 8 classes over a period of 4 weeks starting at the beginning of each month. It costs ¥19,500. Check out next month’s course schedule here. During the course you will learn all the fundamental CrossFit movements, gymnastics foundations, core stabilization and mobility techniques. It will allow you to join CrossFit classes almost anywhere in the world. We gradually increase the level of intensity so that you will be comfortable and inspired to join the…
Each of our classes consists of a warm-up, skill and strength development work and culminates in the Workout of the Day (WOD). The WOD is a variety of movements that involve weight-lifting, gymnastics, and metabolic conditioning. Please do not feel intimidated if you’re looking at the WOD posted on the CrossFit Main Site. At present, none of our athletes are able to complete those workouts as written! Everything can be modified by scaling load and intensity, all ability levels are encouraged and welcome.
CrossFit Kyoto rates are determined by the number of classes you participate in each week. We do not require a down payment, nor do we require a long term commitment.